Making a trip to the dentist can be important for so many reasons. Creating time in your life for gum and oral health can help you out in the long run and save you a world of pain. Taking the right steps in preventative dental health will help you avoid gum disease and other serious oral issues, which can cost you on more than just a financial level. Certain medications, hormone changes, and dietary habits can put you at higher risk for gingivitis and periodontal disease, but there are a few tips everyone should know in order to stay cautious.
1. Quit Smoking
If you make the decision to smoke cigarettes, then you are twice as likely to get gum disease in your lifetime. A handful of other awful side effects and diseases can be picked up from smoking cigarettes as well. Smoking not only introduces a large amount of bacteria and tar into your mouth, but lowers your immune system. When your immune system is lowered, your body has a more difficult time fighting off the bacteria that comes into your mouth from smoking.
2. Floss Regularly
It doesn’t always sound like fun, but flossing regularly will seriously help fight off the bacteria that causes gum disease. Your dentist wouldn’t ask you to floss if it didn’t have any purpose. Flossing can get out the plaque and bacteria that your toothbrush cannot reach. Often people stop flossing because they get worried or scared off when they see blood, but it’s okay if you see blood. If blood appears from lightly flossing, that just means that it is working and you need to floss more often.
3. Dry Brush
Dry brushing your teeth has actually been proven to help fight off 67 percent more plaque than a wet toothbrush. Softly brushing your teeth with a dry toothbrush before a wet one will help get out things that you would otherwise not. Dry brushing can even reduce bleeding while brushing your teeth by 50 percent.
4. Brush Your Teeth Regularly
Some people underestimate how important it is to regularly brush your teeth. Brushing your teeth every day will help fight off the bacteria that can cause gum disease. If you have sensitive gums that bleed when you brush your teeth, try brushing after every meal.
5. Visit the Dentist Regularly
The symptoms of gum disease can really sneak up on you, that’s why it is important to keep up with regular dental care in Peachtree City. How often do you look closely in the mirror to check for swollen gums, spots on your teeth, or rotting areas? Not all of you are trained dental surgeons or dental technicians, so it’s easy to miss things that a professional wouldn’t. Even though you brush your teeth once or twice a day, you are still liable to miss spots in your mouth on a daily basis. Dental hygienists are trained to clean all of the areas of your mouth that you’re unable to see every day. They have the proper equipment that will show you what you miss on a daily basis.
The recommended time to pay a visit to your dentist is once every six months. Some people get scared by the dentist, and that’s okay. You just have to take your health into consideration and see a dentist at least once a year. It’s better to see a dentist once a year than never at all.
If you do have early warning signs and symptoms of gum disease, your dentist will be able to help you figure out the best option to take in order to prevent it from getting any worse.