If you aren’t receiving regular dental care in Tyrone, GA, you’re not doing everything you can to ensure good health. A lack of good dental hygiene results in more than just bad breath and tooth decay. Common bacteria responsible for tooth decay and gum disease can increase your risk of heart attack and stroke and other problems that can shorten one’s life, so it’s important that you do everything you can to keep your mouth healthy.
Here are 8 tips you’ll want to follow for good dental hygiene:
Regular Dental Visits
You can find affordable dental care in Tyrone, GA, so visit your dentist at least twice a year for a dental check-up and professional cleaning.
Brush Your Teeth Properly
Brushing your teeth is one of the easiest ways to help keep your teeth clean, but many people have never learned proper brushing techniques. If you’re not sure you know how to brush properly, your family dentist in Tyrone, GA, can teach you. The American Dental Association recommends, at a minimum, brushing for at least two minutes, at least twice daily. If you can’t brush right after eating, at least rinse your mouth well with water.
Like brushing, flossing must be done properly. If you aren’t sure of the proper way to floss, a family dentistry office in Tyrone, GA, can teach you.
Clean the Tongue
Bacteria can remain on the tongue, even after brushing, so be sure to brush or scrape your tongue as part of your daily oral hygiene routine. Some toothbrushes now come with a ridged scraper on the back of the brush. You can also brush gently or use mouthwash to clean the inside of your cheeks.
Limit Consumption of Sodas, Coffee, and Alcohol
These beverages can cause problems including tooth decay and gum disease. They can also make your teeth appear dull and discolored. Water provides necessary hydration for your body, while drinking milk provides calcium essential for your teeth and bones. You can also increase your consumption of calcium with fortified orange juice, broccoli, cheese, yogurt and other dairy products.
By now most people are aware of the dangers of smoking and tobacco use, but it’s an important point to emphasize. In addition to the risks of oral cancer and periodontal problems, people who smoke cigarettes often use mints or candy to mask the odor, thus adding potential damage from sugary substances.
Calcium, vitamin D, vitamin B complex, copper, zinc, iodine, iron, and potassium are all important to maintain healthy dental hygiene, so taking a daily vitamin supplement can help.
If you’re having tooth and jaw pain, call your dentist and get in as soon as possible. Your dentist needs to determine the cause of the pain and correct it before it turns into a bigger problem.
Don’t underestimate how critical oral health is to your total health picture. Tooth problems can not only result in gum disease and tooth loss, they can lead to diabetes, heart disease, systemic infections. Following these simple tips and seeing your dentist in Tyrone, GA, regularly can help you maintain good health.